Archive for October 2015

Bonding Through Fitness

Recently I  had an opportunity to host two different parties. One was for high school athletes getting ready to prepare for a state bound volleyball game and the other was a yoga and wine party. Both parties we decided to do yoga and of course lots of fun events in between.   Something surprising happened on…

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Am I wearing the wrong shoes for this class?

There is a good chance you are! My fit bit hit over 18,000 steps one day last week.  I literally performed Plyometrics (Jumps), taught TRX, yoga, barre and lifted weights.  Clearly my shoes have to be AMAZING and multifunctional. Here are some tips on finding the perfect shoe for you: Group Fitness Class – Cross…

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Is a 10 minute workout even worth it?

When you work out smarter, 10 minutes is plenty of time! I often hear people say that it so hard to find the time to exercise. I totally understand that considering my very busy life! The key to getting the most out of that very quick workout is the quality of the exercises. I recently…

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Eating Healthy While Traveling… Is it Possible?!

I recently went on a 2 day trip for a fitness conference. We drove 5 hours in the car and almost immediately I felt as if I should be indulging in “vacation foods.” Wasn’t sure if I was hungry or tired of driving, but food was the first thing on my mind. Eating fast food…

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