Archive for November 2015

Studios are for the pretty people. I have to agree.

My studio is full of people who are beautiful inside and out. These people work their tails off to be fit and exercise every chance they get.  I opened my studio so that I had a place that was not intimidating… A place where I could go to exercise and teach other people how to…

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Fortitude

   Fortitude is the willingness to confront uncertainty. Uncertainty comes when you don’t know the outcome of an upcoming situation.  It can be scary to say the least.  However, being prepared for the uncertainty by training, focusing, and trusting in your abilities is where the champions prevail. On Saturday 11/14 my niece and her high…

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Move your body because you can…

My mother was my fitness inspiration. I watched her play soccer in her 40’s, dance at every wedding, and park her car in a parking lot far away so we could walk farther to the store.  She didn’t know it at the time, but she was without a doubt my hero. She attended my fitness…

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