Game On! Fitness Athlete Training
Off season or on, student athletes need off-court strength & recovery training. Most young athletes are perfecting their favorite sport year-round. As the rise of Club & Traveling teams continue to grow, the same muscle groups are being used over and over. Without strengthening the supporting muscles, and utilizing sport specific recovery techniques such as foam rolling, there will be an increased risk of injury.
Our certified personal trainers can work with your athlete in one-on-one or team training sessions, to focus on areas where they need to build strength and endurance, as well as areas they need to stretch and recover.
These training sessions might include:
- Vibration plate training using our XCLPlates
- Resistance training
- Weight training
- TRX Suspension training
- Plyometrics training
- Nutrition education
- Snack (or meal) depending on length of camp
- Foam rolling recovery
- Yoga and athletic stretch methods
- Speed and agility training
- Endurance training
Due to current situation related to COVID-19, and the renovation of our new studio, in-studio sessions are postponed for now. We can offer online training, or volleyball serve assessments at your training facilities. Please check back regularly for updated information when we are back up and running!