Game On! Fitness Athlete Training Camps
Off season or on, student athletes need off-court strength & recovery training. Most young athletes are perfecting their favorite sport year-round. As the rise of Club & Traveling teams continue to grow, the same muscle groups are being used over and over. Without strengthening the supporting muscles, and utilizing sport specific recovery techniques such as foam rolling, there will be an increased risk of injury.
During these Athlete Training Camps, our dietitian from Children’s Hospital will be approving our provided snacks (or meal, depending on which camp program your athlete is enrolled in). We will also be educating your athletes on the importance of food as fuel and a recovery aid.
These training programs include:
- Resistance training
- Weight training
- TRX Suspension training
- Plyometrics training
- Nutrition education
- Snack (or meal) depending on length of camp
- Foam rolling recovery
- Yoga and athletic stretch methods
- Speed and agility training
- Endurance training
Due to current situation related to COVID-19, we have decided to postpone Summer 2020 camps. Please fill out the form to the right if you would like to stay up to date on future camp dates/offerings!