Uncategorized

Are you really performing HIIT workouts?

High Intensity Interval Training – HIIT is a state of cardiovascular exercise in which you are working in an anaerobic condition. In simple terms, you are able to get a couple of words out if I asked you a question, but you couldn’t speak in clear, full sentences. If you are truly in an anaerobic…

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Is it possible to exercise too much? Actually, yes.

  If you are exercising while you are injured, sick, or when you have other obligations that you are neglecting such as work, there may be a problem.  Extreme weight-loss, losing your hair, and possibly putting your body at risk for injuries are among some of the things that could result from too much exercise. Sometimes you may…

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Emotional Eating vs. Emotional Exercising

Most likely you have heard of emotional eating, but maybe you have never heard of emotional exercising. Getting bad news can trigger many things… Insert comfort food here. What if you grabbed your shoes or yoga mat instead? Some of my most intense workouts happened when my mother was diagnosed with primary peritoneal cancer. I used…

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Lift like a girl…like THIS girl!

Weight training is vital to getting great fitness results. I LOVE to lift. LOVE… LOVE… LOVE to lift. Lifting makes me feel strong. Lifting makes me release stress and lifting can create an amazing body. I would spend hours at the gym (while in between personal training clients) lifting weights. I liked being among the…

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Fun in Yoga?

Mommy and Me Yoga…hmm just moms and toddlers or something more? Yoga Burn? Isn’t that an oxymoron?? When I used to think of Yoga I thought of meditation, holding poses for quite a long time, very SLOW and quiet music. I felt so out of my element. It almost seemed as if it was a…

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Game On Fitness…What 520 people know and now you will too~~

Its official…Game On Fitness is here and I love all of you for coming along with me!! In 1 year… my building has been transformed from a Guitar Center, Insurance Group, and Consignment Shop to a Fitness Studio, Nutrition Center, TRX and Boxing Facility, Personal Training, and Kids Fitness Center! My favorite part of this…

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