Exercising with a head cold? Maybe you should think twice.


You don’t have a fever, maybe exercising with a cold is no big deal? However, that cold is the way your body is letting you know it is getting run down. When that icky feeling starts… that is the time to pull back on the fitness routine, rest up and get over the bug that is ailing you. Your body will thank you and you will get more out of your workouts when you return. Get some sleep, keep your food intake full of vitamins like fruits and veggies. You will get over your illness quicker and will be back in the studio before you know it! Game On!



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